DANCE: FLY DEH KITE
Basically you are pretending that you are flying a kite, go figure. Your hands are above your head, closely together and then you can pretend the wind is blowing your kite and you are reeling it in, or letting it out, it's blowing to the right it's getting away, you are tiefing someone else's kite, very basic dance but it can be funny especially if the mic man is calling out what to do. You can run or walk with your kite depending on how fast the wind is blowing.

DANCE: PARACHUTE
Not a lot of movement, similar Fly Deh Kite in the sense that your hands are above your head and you acting out that you have a parachute on, and are controlling it. Your arms can stretch out behind your head and move towards the front, there isn't much leg movement.

DANCE: Blah Deh Blah
You are kicking your feet out one at a time, bent your right leg back and up like you are getting ready to kick a ball and then kick out in front of you your right foot, now switch feet. You are jumping/skipping with the movement, best use with tunes with a fast beat.

DANCE: Whip Out (Fan Out) Deh Devil
Stomp your left foot and make a clockwise circular motion with your body. You are leaning out with your left hip and move you waist around. Take your right hand by your left shoulder and make a big circular motion with it all the way around in the air, kinda like you are dusting off somebody. Keep doing this, you can lean with it, and over exaggerate the moves in any direction.

DANCE: Call In Yuh Friend
Just the opposite as Whip Out Deh Devil, but everything is reversed. Stomp your right foot, and lean out with your right hip and go round. Take your left hand start on the left side and make a circular motion all the way around.

DANCE: Time Out
Imitate a referee. You can lean back, pretend to blow a whistle. Make a call, i.e. traveling (rolling your hands over each other) pointing to the right or left, calling a time out - making a T with your hands

DANCE: Pon Deh River (Pon Deh Bank)
It's kinda like you are jumping/skipping one foot at a time, this is one dance where it's all about moving your feet. You jump/skip with your right foot twice and then switch left foot twice, and lean back. Your knee is bent and in the air. When your right foot is up your left hand is bent and then vise versa. When the song goes, "Give dem deh run" it's like you are talking long strides running, it's over exaggerated because you are stretching out your legs as though you were in a race and bend your back. When the song goes "go down deh flank" you stay hopping on one foot heading towards one direction (right or left), kinda like you are juggling a soccer ball, but only with one foot. Then right back to Pon Deh River part.

DANCE: Row Deh Boat
Your arms are on the opposite side of that your legs is up. Your legs are up one at at time, and when your right arm up, left foot up, and with row deh boat it's like you are putting a paddle in the water and moving it on either side, then switch. Dip with your arms to either side.

DANCE: Wave (check out Wayne Wonder's video)
Lean back, and pop your shoulder move one arm at a time from the back then around to the front of your body. Bend your knee, and lift up your leg, opposite foot to hand. Bounce with it, you can speed it up like when you hear Inna Mi Karl Kani, or slow it down when they play "Dem see mi coming from a far"